Gym & Fitness News

December 28, 2018 / Macedonia, Nordonia, Northfield

Why You Should Join a Gym or a Health Club?

WHY YOU'LL BENEFIT FROM JOINING THE GYM We’ve all started a new year off with a fitness resolution of some...
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December 28, 2018

Getting Started in the Gym: How Much Exercise You Need, How To Make it a Habit & How To Make it Fun!

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know...
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December 28, 2018

What Is The Best Time of Day to Workout?

If you work a 9-5 work schedule, your probably finding yourself working out in the evening.  However, the best time...
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December 28, 2018

What Happens If I Stop Working Out?

No matter how big of a workout connoisseur you might be, there will always come a time when you stop...
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December 10, 2018 / fitbit

Own a FitBit? How To Maximize Your ONYX Workout with FitBit!

Do you own a Fitbit?  If so, then this article is for you and will help you maximize your ONYX...
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December 8, 2018

First Day At The Gym: Where to begin? What to do? What to bring?

On my first day at the gym, I felt overwhelmed and didn't know where to begin.  When I walked in,...
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December 7, 2018 / Gym Tips

Gym Tips: How To Get Tone & Fit in Record Time

Are you interested on how you can get tone and fit in record time?  At ONYX Health Club 24/7 we...
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December 1, 2018 / Gym Members

November’s Prize Winners & Standout Gym Members + How You Can Win Big This December!

During the month of November ONYX Health Club 24/7 partnered with The Emergency Assistance Center of Northfield.  Together we were...
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November 28, 2018 / Squatting

Quick Squatting Tips: How to Reduce Lower Back Pain & Eliminate Difficulties During Squats

Jose Castillo is a certified personal trainer at ONYX Health Club 24/7 in Northfield.  One of Jose's clients, Chuck, was...
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November 25, 2018 / Fitness Social Network, ONYX Society

#ONYXSociety: The Fitness Social Network, Goals, Tracking, Messages, Forums, Wall & More

Members of ONYX, and for a limited time - the general public, now have access to the ONYX Society.  ONYX...
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November 23, 2018 / Northfield, personal training, Summit County Gym

Northfield Personal Training: 1-on-1, Group & Sport Specific Training (Summit County, Ohio)

Looking for 1-on-1, group or sport specific personal training in Northfield?  ONYX Health Club 24/7 is the perfect choice for...
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November 21, 2018 / Sagamore Hills

The Sagamore Hills & Northfield Gym Near You! 10 Reasons Why to Choose ONYX

The cold weather is almost here.  If you're a resident of Sagamore Hills then you're only a few minutes away...
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November 19, 2018 / Keto Calculator

Free Online Keto Calculator: Measure Your Nutritional Needs On A Ketogenic Diet with ONYX

Are you on a low carb or ketogenic based diet?  Or are you interested in starting one?   At ONYX we...
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November 10, 2018 / Gym Franchise, Summit County Gym

This Summit County Gym Franchise Is Expanding It’s Growth At The Fastest Pace In Ohio

Members who workout at ONYX Health Club 24/7 in Northfield may not realize that their fitness franchise isn't a standalone...
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November 9, 2018 / Best Gym, Macedonia, Nordonia

Best Gym in Nordonia & Macedonia: ONYX Health Club 24/7 (Summit County)

Are you a resident of Nordonia or Macedonia in Summit County?  Are you looking for the best gym in your...
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