Gym & Fitness News

October 29, 2019

Set S.M.A.R.T. Goals

If you want to become more physically active, set S.M.A.R.T. goals. Goals that follow the S.M.A.R.T. approach can help you...
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October 26, 2019

Can You Eat Too Much Protein After a Workout?

New research suggests that not only does excess post-workout protein not really do you any extra good, it might actually...
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October 22, 2019

The Importance Of Physical Fitness

A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very...
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October 15, 2019

5 Fitness Tips Every Man Should Read

There are certain facts in life that every man needs to know, or at least that it would be wise...
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October 11, 2019

4 Ways to Build Muscle No Matter Your Age

One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how he’s doing, often responds, “I’m keeping it tight,”...
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October 7, 2019 / Gym Tips

Exercise Myths And Facts

MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution) are...
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October 4, 2019 / Back Workout, Fat Loss

The Easy Way to Amp Up Your Fitness Routine Using Ankle Weights

When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and...
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October 1, 2019 / Fat Loss

How To Get Back Into Your Wellness Routine After The Holidays

As we officially wrap up the festivities of the holiday season, it’s time to turn our attention to hitting the...
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May 27, 2019 / Working Out

Pregnancy: Safe Gym Exercises While Pregnant

Working Out While Pregnant  When exercising while pregnant, there are a few serious things that you need to keep in...
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May 22, 2019 / Testimonial

ONYX Results: Client Testimonial – Floyd, 19 lb.’s & inches lost in 90 days

At ONYX Health Club 24/7 we take pride when our members begin seeing results.  We would like to give a...
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May 18, 2019

Best Workout Songs – 40 Motivational, Upbeat, High Tempo & Energetic Jams

GYM Motivational Songs There's nothing better than working out with your earbuds in and listening to some truly inspirational and...
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May 15, 2019 / Motivational Quotes

Health & Fitness Motivational Quotes

Health & Fitness Motivational Quotes 1. “The last three or four reps is what makes the muscle grow. This area...
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May 9, 2019 / Funny Gym Memes

Funny Gym Meme’s

10 Funny Gym Meme's A little laughter never hurt.  Laughter can raise your body's endorphin levels which can make you less...
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May 5, 2019

Beach Body Ready: Three Quick Tips To Kill Body Fat Before Summer

Are you trying to get that beach body this year?  ONYX Health Club 24/7 of Nor and Jose's here with...
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May 3, 2019 / Workout Video

Shoulder Workout: How To Train Your Shoulders In The Gym

The use of your shoulder muscles are put to the test on a daily basis.  Whether it be simple tasks...
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May 1, 2019 / Back Workout

Back Workout: Lat Pull Down’s Will Strengthen Your Back Muscles

Working out and strengthening your back muscles can be achieved by doing lat pull down's.  By isolating the back muscles...
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April 22, 2019 / Working Out

Long Distance: Stay in Shape While on Vacation

Everybody travels and everyone takes a vacation.  For those of us who have our body and health in mind, we...
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April 19, 2019 / Working Out

Starting Point: Building Muscle & Strength for Beginners

No matter if your on the skinny side and can't or haven't been able to gain weight in your entire...
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April 15, 2019 / Working Out

Pull-Up Power: A Quick Guide On How You Can Achieve Your First Pull-Up

Pull-ups are a great exercise to throw into the middle of your workout.  For many, a pull-up is something that...
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April 14, 2019 / Stretching

Avoid Getting Hurt By Properly Warming Up & Stretching

There's nothing worse than being mid-way through your workout and you pull a muscle or strain a ligament.  Unfortunately, these...
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April 11, 2019 / personal training

Are You Injured? Here’s How To Continue Personal Training & Working Out Through An Injury

Injuries can and do happen, don't worry in most cases you can still workout or continue your personal training. If...
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April 9, 2019 / Working Out

Proper Push Up Etiquette: Why Your Form is Crucial

When it comes to push ups, your etiquette (form) is important. Each one of your push ups needs to be done...
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April 6, 2019 / personal training

Why Personal Trainers Aren’t A Waste of Time & Money

For starters, if you are concerned that personal training might be a wast of time or if it's something that...
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April 3, 2019 / Working Out

What Exercise Routine Should I do? What’s Best for Me?

If you're unsure as to what exercise routine you need to do or what's best for you throughout the course...
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December 28, 2018 / Macedonia, Nordonia, Northfield

Why You Should Join a Gym or a Health Club?

WHY YOU'LL BENEFIT FROM JOINING THE GYM We’ve all started a new year off with a fitness resolution of some...
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December 28, 2018

Getting Started in the Gym: How Much Exercise You Need, How To Make it a Habit & How To Make it Fun!

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know...
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December 28, 2018

What Is The Best Time of Day to Workout?

If you work a 9-5 work schedule, your probably finding yourself working out in the evening.  However, the best time...
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December 28, 2018

What Happens If I Stop Working Out?

No matter how big of a workout connoisseur you might be, there will always come a time when you stop...
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December 10, 2018 / fitbit

Own a FitBit? How To Maximize Your ONYX Workout with FitBit!

Do you own a Fitbit?  If so, then this article is for you and will help you maximize your ONYX...
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December 8, 2018

First Day At The Gym: Where to begin? What to do? What to bring?

On my first day at the gym, I felt overwhelmed and didn't know where to begin.  When I walked in,...
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December 7, 2018 / Gym Tips

Gym Tips: How To Get Tone & Fit in Record Time

Are you interested on how you can get tone and fit in record time?  At ONYX Health Club 24/7 we...
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December 1, 2018 / Gym Members

November’s Prize Winners & Standout Gym Members + How You Can Win Big This December!

During the month of November ONYX Health Club 24/7 partnered with The Emergency Assistance Center of Northfield.  Together we were...
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November 28, 2018 / Squatting

Quick Squatting Tips: How to Reduce Lower Back Pain & Eliminate Difficulties During Squats

Jose Castillo is a certified personal trainer at ONYX Health Club 24/7 in Northfield.  One of Jose's clients, Chuck, was...
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November 25, 2018 / Fitness Social Network, ONYX Society

#ONYXSociety: The Fitness Social Network, Goals, Tracking, Messages, Forums, Wall & More

Members of ONYX, and for a limited time - the general public, now have access to the ONYX Society.  ONYX...
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November 23, 2018 / Northfield, personal training, Summit County Gym

Northfield Personal Training: 1-on-1, Group & Sport Specific Training (Summit County, Ohio)

Looking for 1-on-1, group or sport specific personal training in Northfield?  ONYX Health Club 24/7 is the perfect choice for...
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November 21, 2018 / Sagamore Hills

The Sagamore Hills & Northfield Gym Near You! 10 Reasons Why to Choose ONYX

The cold weather is almost here.  If you're a resident of Sagamore Hills then you're only a few minutes away...
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November 19, 2018 / Keto Calculator

Free Online Keto Calculator: Measure Your Nutritional Needs On A Ketogenic Diet with ONYX

Are you on a low carb or ketogenic based diet?  Or are you interested in starting one?   At ONYX we...
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November 10, 2018 / Gym Franchise, Summit County Gym

This Summit County Gym Franchise Is Expanding It’s Growth At The Fastest Pace In Ohio

Members who workout at ONYX Health Club 24/7 in Northfield may not realize that their fitness franchise isn't a standalone...
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November 9, 2018 / Best Gym, Macedonia, Nordonia

Best Gym in Nordonia & Macedonia: ONYX Health Club 24/7 (Summit County)

Are you a resident of Nordonia or Macedonia in Summit County?  Are you looking for the best gym in your...
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