Gym & Fitness News

May 27, 2019 / Working Out

Pregnancy: Safe Gym Exercises While Pregnant

Working Out While Pregnant  When exercising while pregnant, there are a few serious things that you need to keep in...
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May 22, 2019 / Testimonial

ONYX Results: Client Testimonial – Floyd, 19 lb.’s & inches lost in 90 days

At ONYX Health Club 24/7 we take pride when our members begin seeing results.  We would like to give a...
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May 18, 2019

Best Workout Songs – 40 Motivational, Upbeat, High Tempo & Energetic Jams

GYM Motivational Songs There's nothing better than working out with your earbuds in and listening to some truly inspirational and...
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May 15, 2019 / Motivational Quotes

Health & Fitness Motivational Quotes

Health & Fitness Motivational Quotes 1. “The last three or four reps is what makes the muscle grow. This area...
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May 9, 2019 / Funny Gym Memes

Funny Gym Meme’s

10 Funny Gym Meme's A little laughter never hurt.  Laughter can raise your body's endorphin levels which can make you less...
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May 5, 2019

Beach Body Ready: Three Quick Tips To Kill Body Fat Before Summer

Are you trying to get that beach body this year?  ONYX Health Club 24/7 of Nor and Jose's here with...
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May 3, 2019 / Workout Video

Shoulder Workout: How To Train Your Shoulders In The Gym

The use of your shoulder muscles are put to the test on a daily basis.  Whether it be simple tasks...
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May 1, 2019 / Back Workout

Back Workout: Lat Pull Down’s Will Strengthen Your Back Muscles

Working out and strengthening your back muscles can be achieved by doing lat pull down's.  By isolating the back muscles...
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April 22, 2019 / Working Out

Long Distance: Stay in Shape While on Vacation

Everybody travels and everyone takes a vacation.  For those of us who have our body and health in mind, we...
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April 19, 2019 / Working Out

Starting Point: Building Muscle & Strength for Beginners

No matter if your on the skinny side and can't or haven't been able to gain weight in your entire...
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April 15, 2019 / Working Out

Pull-Up Power: A Quick Guide On How You Can Achieve Your First Pull-Up

Pull-ups are a great exercise to throw into the middle of your workout.  For many, a pull-up is something that...
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April 14, 2019 / Stretching

Avoid Getting Hurt By Properly Warming Up & Stretching

There's nothing worse than being mid-way through your workout and you pull a muscle or strain a ligament.  Unfortunately, these...
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April 11, 2019 / personal training

Are You Injured? Here’s How To Continue Personal Training & Working Out Through An Injury

Injuries can and do happen, don't worry in most cases you can still workout or continue your personal training. If...
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April 9, 2019 / Working Out

Proper Push Up Etiquette: Why Your Form is Crucial

When it comes to push ups, your etiquette (form) is important. Each one of your push ups needs to be done...
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April 6, 2019 / personal training

Why Personal Trainers Aren’t A Waste of Time & Money

For starters, if you are concerned that personal training might be a wast of time or if it's something that...
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April 3, 2019 / Working Out

What Exercise Routine Should I do? What’s Best for Me?

If you're unsure as to what exercise routine you need to do or what's best for you throughout the course...
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December 28, 2018 / Macedonia, Nordonia, Northfield

Why You Should Join a Gym or a Health Club?

WHY YOU'LL BENEFIT FROM JOINING THE GYM We’ve all started a new year off with a fitness resolution of some...
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December 28, 2018

Getting Started in the Gym: How Much Exercise You Need, How To Make it a Habit & How To Make it Fun!

How to Start Exercising and Stick to It Making Exercise an Enjoyable Part of Your Everyday Life You already know...
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December 28, 2018

What Is The Best Time of Day to Workout?

If you work a 9-5 work schedule, your probably finding yourself working out in the evening.  However, the best time...
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December 28, 2018

What Happens If I Stop Working Out?

No matter how big of a workout connoisseur you might be, there will always come a time when you stop...
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December 10, 2018 / fitbit

Own a FitBit? How To Maximize Your ONYX Workout with FitBit!

Do you own a Fitbit?  If so, then this article is for you and will help you maximize your ONYX...
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December 8, 2018

First Day At The Gym: Where to begin? What to do? What to bring?

On my first day at the gym, I felt overwhelmed and didn't know where to begin.  When I walked in,...
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December 7, 2018 / Gym Tips

Gym Tips: How To Get Tone & Fit in Record Time

Are you interested on how you can get tone and fit in record time?  At ONYX Health Club 24/7 we...
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December 1, 2018 / Gym Members

November’s Prize Winners & Standout Gym Members + How You Can Win Big This December!

During the month of November ONYX Health Club 24/7 partnered with The Emergency Assistance Center of Northfield.  Together we were...
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November 28, 2018 / Squatting

Quick Squatting Tips: How to Reduce Lower Back Pain & Eliminate Difficulties During Squats

Jose Castillo is a certified personal trainer at ONYX Health Club 24/7 in Northfield.  One of Jose's clients, Chuck, was...
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November 25, 2018 / Fitness Social Network, ONYX Society

#ONYXSociety: The Fitness Social Network, Goals, Tracking, Messages, Forums, Wall & More

Members of ONYX, and for a limited time - the general public, now have access to the ONYX Society.  ONYX...
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November 23, 2018 / Northfield, personal training, Summit County Gym

Northfield Personal Training: 1-on-1, Group & Sport Specific Training (Summit County, Ohio)

Looking for 1-on-1, group or sport specific personal training in Northfield?  ONYX Health Club 24/7 is the perfect choice for...
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November 21, 2018 / Sagamore Hills

The Sagamore Hills & Northfield Gym Near You! 10 Reasons Why to Choose ONYX

The cold weather is almost here.  If you're a resident of Sagamore Hills then you're only a few minutes away...
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November 19, 2018 / Keto Calculator

Free Online Keto Calculator: Measure Your Nutritional Needs On A Ketogenic Diet with ONYX

Are you on a low carb or ketogenic based diet?  Or are you interested in starting one?   At ONYX we...
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November 10, 2018 / Gym Franchise, Summit County Gym

This Summit County Gym Franchise Is Expanding It’s Growth At The Fastest Pace In Ohio

Members who workout at ONYX Health Club 24/7 in Northfield may not realize that their fitness franchise isn't a standalone...
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November 9, 2018 / Best Gym, Macedonia, Nordonia

Best Gym in Nordonia & Macedonia: ONYX Health Club 24/7 (Summit County)

Are you a resident of Nordonia or Macedonia in Summit County?  Are you looking for the best gym in your...
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