Quick Squatting Tips: How to Reduce Lower Back Pain & Eliminate Difficulties During Squats


Jose Castillo is a certified personal trainer at ONYX Health Club 24/7 in Northfield.  One of Jose’s clients, Chuck, was having difficulty with sinking his hips back and going parallel due to tight hamstrings.  If you’re suffering through pain while squatting or if your lower back hurts after you’ve finished squatting, then this article is […]

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