Tag Archives: fitness

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First Day At The Gym: Where to begin? What to do? What to bring?

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On my first day at the gym, I felt overwhelmed and didn’t know where to begin.  When I walked in, a group of guys were dead-lifting and other people were busy running sprints on the treadmills and others were spread out throughout the gym.  Putting it mildly, I felt really out of place.  It was […]

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This Summit County Gym Franchise Is Expanding It’s Growth At The Fastest Pace In Ohio

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Members who workout at ONYX Health Club 24/7 in Northfield may not realize that their fitness franchise isn’t a standalone gym.  ONYX, which opened it’s doors in 2015 was founded in Cleveland, Ohio.  Since it’s inception the club has opened 4 gym’s (Northfield, Mentor, North Olmsted, & Parma).  ONYX Health Club 24/7 has more than […]

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