First Day At The Gym: Where to begin? What to do? What to bring?

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On my first day at the gym, I felt overwhelmed and didn’t know where to begin.  When I walked in, a group of guys were dead-lifting and other people were busy running sprints on the treadmills and others were spread out throughout the gym.  Putting it mildly, I felt really out of place.  It was […]

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